Take a free GAD-7 anxiety self-check in Dream4. Review common symptoms, get a quick score range, and continue in the app for deeper guidance.
The GAD-7 is a short seven-question self-check focused on anxiety symptoms over the last two weeks. It is designed for education and self-reflection, not diagnosis.
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The content, goal-setting features, daily journal, breathing exercises, and the AI chat that offers truly helpful support… Once you open the app, it's hard to put down. I genuinely use it in the evenings to relax and reflect. A wonderful companion for winding down.
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Incredibly helpful for practicing breathing exercises.
Most people finish this 7-item anxiety check-in in about two minutes.
It is a free online GAD-7 self-check for anxiety symptoms. Treat it as a screening-style reflection tool, not a medical diagnosis.
GAD-7 scores run from 0 to 21. Common ranges are 0-4 minimal, 5-9 mild, 10-14 moderate, and 15-21 severe anxiety symptoms. Use the range as a signal to reflect, not as a diagnosis.
The questionnaire focuses on recent symptoms. Answer based on how often each anxiety symptom bothered you during the last two weeks, rather than one unusually good or difficult day.
No. The GAD-7 focuses on anxiety symptoms, not burnout, depression, sleep problems, or medical causes of tiredness. If low mood, numbness, crying after work, or exhaustion keeps showing up, consider wider support.
It can help you notice anxiety-style patterns such as hard-to-control worry, restlessness, and tension over the last two weeks. If sleep is regularly affected, treat that as a real signal to slow down and get support.
Anxiety can come with body sensations such as tightness, a racing heart, or shortness of breath, but a self-check cannot rule out a medical issue. Seek urgent care for new, severe, or worrying chest symptoms.
If you use it for personal tracking, retake it at sensible intervals, often around the same two-week window, and look for patterns rather than reacting to one score.
GAD-7 focuses on anxiety symptoms. PHQ-9 is a separate depression screening questionnaire. If anxiety and low mood both affect daily life, consider discussing the full picture with a professional.
Use the result to notice what is changing in your sleep, work, relationships, or daily routine. If the score worries you, symptoms feel intense, or daily life is affected, consider reaching out to a licensed professional or local urgent support.